Support & Crisis Resources

 

Effective date: November 25, 2025

 

  • Your emotional well-being and physical safety matter deeply. While the material inside this course is designed for personal growth, self-reflection, and empowerment, it is not a replacement for professional mental health care, crisis support, or emergency services.

    If you ever find yourself in a situation where you feel unsafe, overwhelmed, or in need of immediate support, please use the resources below.

    Emergency Situations

    If you are in immediate danger or facing a life-threatening emergency, please call 911 (United States) or your local emergency number right away.

    Domestic Violence Support

    If you are experiencing or have experienced domestic violence, you are not alone. The following organizations offer confidential support:

    United States

    • National Domestic Violence Hotline
      Phone: 1-800-799-SAFE (1-800-799-7233)
      TTY: 1-800-787-3224
      Website: thehotline.org
      Chat is available on the website.
    • Love is Respect (for young adults, dating abuse)
      Phone: 1-866-331-9474
      Text: “LOVEIS” to 22522
      Website: loveisrespect.org
    •  

    Mental Health Crisis Support

    If you or someone you know is struggling with suicidal thoughts, extreme distress, or a mental health crisis, please reach out:

    United States

    • Suicide & Crisis Lifeline
      Call or Text: 988
      Chat: 988lifeline.org
      Available 24/7 for anyone in emotional distress.
    • Crisis Text Line
      Text: HOME to 741741
      (Free, 24/7 crisis counseling through text.)
    • SAMHSA National Helpline (Substance use + mental health)
      Phone: 1-800-662-HELP (4357)
      Website: samhsa.gov/find-help/national-helpline
    •  

    Child Abuse / Child Safety

    • Childhelp National Child Abuse Hotline
      Phone: 1-800-4-A-CHILD (1-800-422-4453)
      Website: childhelphotline.org
      Live chat and text support available.

    Sexual Assault Support

    • RAINN (Rape, Abuse & Incest National Network)
      Phone: 1-800-656-HOPE (4673)
      Chat: online.rainn.org
      Confidential support for survivors of sexual assault.

    If You Are Outside the United States

    Support services vary by country. These two links provide international databases of helplines:

    If your region is not listed, please contact your local health services or emergency number for support.

    Important Reminder

    This course and all material offered by Kristina Westcott Productions is designed to support healing, insight, and emotional empowerment.
    However:

    • I am not a therapist, clinician, doctor, or crisis counselor.
    • The course does not diagnose, treat, or provide emergency intervention.
    • If you need immediate help, please use the resources above.

    Reaching out for help is a sign of strength — you do not have to navigate life’s hardest moments alone.

    If You Need Non-Crisis Emotional Support

    If you simply need to talk through something or seek clarity outside of a crisis, consider connecting with:

    • A licensed therapist
    • A trauma-informed counselor
    • A domestic violence advocate
    • A local support group
    • A trusted loved one

    You deserve care.

    Contact Us (Non-Emergency)

    For questions related to this course (not emergencies), you can reach us at:
    Email: kristinawestcott.readings@gmail.com

    Please note: We cannot respond to crisis situations or provide counseling, but we will always direct you to proper resources when needed.

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